Choose your own adventure.
We offer one-on-one sessions for individuals motivated to engage with their growth and healing. There is no one path for everyone and our sessions will focus on orienting to your own internal compass and uncovering your strengths. Sessions can be done online, in the office, on the trail, or a mixture of all of the above.
We will always start in the office or online for an intake to understand your unique needs and goals. From there, we will work together to craft a path (and adjust as needed).
When engaging in therapy outdoors, nature will be a co-therapist, and act as a reminder of connection you may have forgotten. Adding movement to a session can also help regulate the nervous system and ease the work of rewiring neural pathways and opening up to the process.
We focus on providing care for those that want to connect with nature, outdoor adventurers and athletes, the 2SLGBTQIA+ community, health professionals, and first responders. Areas of focus often include trauma (personal and systemic), grief, perfectionism, anxiety, shame, and building emotional resilience.
Therapy is a unique relationship that has to be a good fit. We offer a free 15-minute consultation with Rhys before scheduling. Use the link below to schedule or email rua@trailheadalliance.com.
Fees & Insurance
The standard fee for the individual intakes and sessions are $125. We do not bill insurance because of it’s impacts on provided care. This blog post explains many of the impacts insurance has on clinicians and clients. Not billing insurance can create a financial barrier to care, and access is important to us. To help reduce this barrier, we offer sliding scale options between $75-125. Please let us know if you would like to use this option.
We will also automatically apply low sliding scale prices if you are utilizing financial support grants such as Spectrum Counseling’s Psychotherapy Access Grant or American Alpine Club’s Climbing Grief Grant.